The perfect addition to the wall of any gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster gives you the tools for the perfect back-of-the-arms weight training workout, featuring five of theessential time-tested exercises for strengthening the Deltoids, Triceps, and Pectoralis Major, The poster includes a detailed anatomical muscular diagram; illustrations of athletes performing each exercise (Triceps Push Down, “Skull Crusher” Triceps Press, Dumbbell Kick Back, Close Grip Bench Press, and Dumbbell Triceps Extension)with isolated muscles highlighted; and detailed instructions and safety tips for all weightlifting moves. With a highly attractive, designer-friendly graphic design and color palate, along with the latest in technique and instruction, this poster has it all! Imported from the UK exclusively by SportsPosterWarehouse.com, Chartex posters are seen on the walls of the tophealthfacilities around the world. Own the charts the pro’s use!