A must-have companion to any serious workout! From the essential Fitnus series of professional health club wall charts, this instructional poster features the eight key weightlifting exercises to give you…
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A must-have companion to any serious workout! From the essential Fitnus series of professional health club wall charts, this instructional poster features the eight key weightlifting exercises to give you the perfect back workout. From the world leader in professional workout charts, Bruce Algra’s Fitnus Corp. – seen on the walls of better health clubs and gyms around the world, now add them to yours!
Featured Exercises: One-Arm Dumbell Row, Upright Row, Seated Row, Front Chin-Up, T-Bar Row, Bent-Over Row, Lat Pulldown (Front), Back Extension.
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