From the essential Productive Fitness collection of health club wall charts, this poster features the path to the perfect Battle Rope workout! With this poster on your wall, you’ll be able to perform proper technique on the high-intensity fitness sensation of the heavy ropes, including no less than 11 specific exercises to do as you tone and strengthen your body. Jam-packed with information, and designed for sharp and attractive impact on your decor, this print is a must for the wall of any professional gym equipped with ropes! Featured Exercises: Alternating Arm Waves, Double Arm Slam with Jump, Double Arm Waves, Alternating Circles, Figure & Circles, Hip to Hip Toss, Side to Side, Jumping Jacks, Ultimate Warrior, Clapping, Upper Cut.