Set up your gym in style, with the posters the professionals use! With this item, you get the complete full-body set of men’s strength training instructional fitness charts. Published by fitness guru Bruce Algra’s Fitnus Corp., these are the attractive, detailed, and functional posters you’ve seen on the walls in better fitness centers worldwide! Included in this package are the seven charts outlining key exercises and proper technique for seven main body muscular regions: Legs, Abdominals, Triceps, Biceps/Forearms, Shoulders, Back, and Chest. Each chart is attractively designed and color-coded, and includes an isolated illustration of the muscles to be worked out; and professionally-guided instructions on technique and safety for eight individual exercises for each muscular area. These full-sized 24″ x 36″ posters are printed on premium-quality gallery paper stock, and are shipped together in one handy bundle, protected in our custom-made super-strong shipping tubes, to save you on shipping and ensure the posters arrive to your location quickly and safely. Your gym and your workouts will never be the same again – the final finishing touch for success!