A must-have addition to any serious gym! From the spectacular Productive Fitness series of professional health club wall charts, this pair of instructional posters features no less than 32 key dumbbell exercises to work out virtually every muscle in the body. With exclusive true-life photography, attractive graphic design, guides on how to perform each move correctly, a map of all the key muscles of the body, and many more professional fitness tips, these two charts will help maximize the benefits of any workout, build strength, and help avoid injury. Seen on the walls of better health clubs and gyms around the world! Exercises Featured Include: Dumbbell Crunch, Bridge, Pointing Dog, Bench Press, Flyes, Pullover, Deadlift, Row, Lunge, Squat, Raise, Hip Flexor, Shoulder Press, Shrug, Raise, Pec Minor Punch, Side Lying, Prone External Rotation, Kickback, Wrist Curl, Bicep Curl, Tricep Press, Hammer Curl, Concentration Curl.