Enhance your gym walls with the next generation of instructional fitness posters! From the incredible PosterFit series, this two-piece wall chart set features the path to the ultimate stretching regimen, outlining 42 key exercises divided into two categories (Dynamic and Static Stretches) across the entirety of the lower and upper body, with the goal of perfecting technique, improving range-of-motion, and reducing the risk of injury. Designed in consultation with professional fitness trainers, gym managers, and end-users themselves, this poster series features expert photography, colorful modern design, motivation, goals, proper techniques, sample exercises, and more. In addition, PosterFit opens up a whole additional world of instruction with its exclusive use of QR Code technology! With a quick smartphone scan of the bar code at the bottom-right corner of each poster, you get instant access to professionally-produced demonstration videos covering all the major points covered on the posters, and more. A spectacular addition to your home gym, school, hotel fitness center, or professional health club!