Resistance Training for Teens (RT4T) is a school-based, evidence-based program designed to develop secondary school students knowledge, competence, confidence, and motivation to participate in resistance training. The program focuses on…
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Resistance Training for Teens (RT4T) is a school-based, evidence-based program designed to develop secondary school students knowledge, competence, confidence, and motivation to participate in resistance training. The program focuses on the safe delivery of foundational resistance training activities. RT4T is supported by high-quality resources and teacher professional learning that enable teachers to safely and effectively implement the program in schools.
This RT4T card pack includes GymFit technique cards, Warm-up Games cards, Dynamic Stretching cards, Workout of the Day cards, GameFit cards, FunFit cards, and StretchFit cards.
Total number of cards: 109 Cards
We offer fast and reliable shipping worldwide. All orders are carefully packaged and shipped within 1–3 business days after payment confirmation.
Standard shipping, expedited shipping and express delivery options are available at checkout. Delivery time depends on your destination country and local logistics.
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